Proviron (also known as Mesterolone) is a type of anabolic steroid. It is a derivative of dihydrotestosterone and has a strong affinity with many anabolic steroids based on DHT (Stanozolol, Masteron). The drug has several uses in bodybuilding. But it is worth noting that he fell in love not only bodybuilders, but also actors who need to achieve a muscular form before filming.
Bodybuilders use a hormonal drug, which is a weak aromatase inhibitor, during steroid courses and PKT.
Proviron is considered a positive steroid, because it provides an increase in the level of androgens and simultaneously a decrease in the concentration of estrogens in the body. This makes the muscles more firm, especially when combined with a special diet. Proviron does not promote muscle growth, but it will accurately make them.
The main feature of Proviron is the absence of serious side effects, that is, at least for the liver it is not toxic. For men, this is an invaluable preparation. However, women can still face pobochkami during the reception of this substance. Nevertheless, the positive effect of Proviron for women – a dense structure of muscles, will be provided.
Proviron was developed by Schering in 1934. Doctors used and used the drug to restore libido in patients suffering from chronic impotence or impotence. Proviron is also prescribed to people who are low in nature, or lowered due to other causes of testosterone.
The effect of Proviron
- increase in muscle hardness,
- productivity increase,
- increased libido and increased excitation,
- enhance the effect of other steroids,
- stimulation of erythropoiesis,
- stimulation of protein synthesis.
How Proviron works
First, Proviron has anti-estrogenic properties. It partially blocks the estrogen receptors, and also prevents other steroids from flavoring. It is generally believed that with this drug the bodybuilder is not threatened with excessive water retention and the athlete will protect himself from the occurrence of gynecomastia. But he is not as strong as aromatase inhibitors. For example, Anastrozole.
Secondly, Proviron “replaces” testosterone in the body. Since about 96-97% of testosterone in the body of a healthy person is usually inactive, since the hormone is bound to other proteins, Proviron acts as an artificial substitute. It increases the concentration of free testosterone in the blood by blocking the activity of the sex hormone binding globulin, which, by the way, usually helps in building muscle mass. In other words, by binding globulin, a free male hormone testosterone is formed in the blood. Hence the increase in libido.
Proviron has an effect on fat cells in the body. Since it binds very strongly to androgen receptors, the effect of fat burning will be more pronounced. Therefore, Proviron is used before the competition. But as a preparation for drying bodybuilders do not use it. Proviron serves more as an addition to other steroids.
How to use Proviron
Bodybuilders use Proviron in their cycle as an aromatase inhibitor to block estrogen receptors. Today, for these purposes, athletes also use SEMM (Tamoxifen, Clomid).
For PCT, this drug is usually not recommended, but to prevent possible impotence or reduce sexual interest is still used.
Most bodybuilders use proviron steroid during short breaks between steroid courses and note positive effects. According to experienced athletes, Proviron in the shortest lines gives the desired relief, so it is suitable for those who are ready for competitions or just want to improve the body by the summer.
Proviron is called more effective in the bedroom than in the steroid cycle. Therefore, as mentioned, it is used precisely between cycles to increase sexual activity without any side effects.
The standard dose is about 50 mg per day, divided into two meals after meals. But high doses are also well tolerated. High doses are best used with large proviron dosage of flavoring steroids. For those who use bridges between courses, the actual dosage will be 100 or 150 mg Proviron.
Women take proviron dosage at 25 mg per day for no more than 4 weeks.
The drug should be used in the middle of the course in 5-7 days, at the end of the course – from two to two.
Side effects of Proviron
Athletes who use proviron steroid for more than 10-12 weeks are exposed to the risk of liver overload proviron side effects. If the bodybuilder takes large doses of the drug, this will lead to increased sexual stimulation and, consequently, a prolonged erection. It is known that high doses also cause premature hair loss. Some athletes experience irritation of the prostate gland by expanding it.
Women using Proviron for more than 4 weeks may experience virilization. Therefore, athletes are strongly advised to take small doses for a limited period of time proviron pct.
What you need to know about Proviron
In summing up, we can say that Proviron is an androgenic remedy for, for example, age-related erectile dysfunction, which is often based on a too low level of testosterone. In the field of bodybuilding, it is popular as an estrogen antagonist and helps athletes who use anabolic steroids to counteract gynecomastia. Proviron can be used for different tasks, which ones – the bodybuilder chooses himself.
The monotony in the training process invariably leads to further inhibition of development. The body gets used to the same load. Further progress can be achieved solely by shocking the muscles, but it becomes difficult to do this, so further growth in volumes begins to slow down. If several months in a row train according to one program, the lessons turn into routine.
To diversify training, there are several effective ways. Well help to shock the muscles of the superset. This technique is a training of several exercises that are performed either without rest, or with a twenty-second pause. In other words, it turns out that the athlete performs one exercise and then another, and then makes a short break. For example, when you plan to perform ten approaches in a training session, five superseries are done within the superset.
Athletes use supersets to train different muscle groups, but do not deserve to bypass the press. This is a rather serious omission, since the usual exercises over the years of training already become ineffective. And in order to progress further, it is necessary to introduce a variety in the program of employment, which perfectly provides high-intensity repetitions.
Training press supersets
Many articles are devoted to the use of supersets, so every athlete, including beginners, already knows that after a certain period of time they should be included in their training program.
Start the session with a warm-up. It consists of:
- ascents in the Roman chair;
Each exercise is done in 2 sets with 10-15 repetitions in each.
After warming up the necessary muscle groups go directly to the exercises:
- Twisting from the prone position, lifting the legs in weight. Perform 3 approaches for 10-15 repetitions. Raising your legs is best on the uneven bars, well, if they are with the back. In the vis on the bar you can quickly get out of the force, which should not be allowed.
- Lateral twisting and scissors. These exercises on oblique muscle groups of the abdomen make 2-3 sets with 10 repetitions in each. Do scissors need to sensation of burning, that is, until complete failure.
The super series of these exercises shock the muscle groups of the press. Thanks to this, they receive a powerful impetus for further growth. To really shock the muscles, every subsequent training is recommended to increase the load. Weekly should be done from two to three workouts for the press, but not more.
Circuit press training
Some athletes prefer not short supersets to the press, but one long one, which consists of four to eight exercises. Such a load leads to complete depletion of muscle groups within a few minutes after exercise. Such training is called circular.
Such a lesson can consist of seven performed one after another exercises with a break of 15 seconds (maximum). If one circle is not enough to feel complete exhaustion, you can make the next circle. The break between the individual cycles must be at least two minutes.
Such exercises help to make the training more diverse and give the muscles the necessary shock. High intensity repetition is perfectly reflected in such sports performance as endurance and functionality. For sportsmen, for whom absolutely every kilogram is important, it is often not recommended to resort to circular training, for example, amateurs only once a week.
Primobolan enanthate (Primo), also known as metanolone enanthate, is an injection version of the Methenolone steroid. Like Drostanolone, Winstrol, Anadrol, and Oxandrolone Steroid is a derivative of dihydrotestosterone.
Bodybuilders and women athletes call it the safest long-acting drug, a proven time that has moderate anabolic and low androgenic properties. Primarily Primobolan is used during the drying period, when mass recruitment is not a priority, and at the exit from the course.
For those who are ready slowly but surely for several weeks, to increase their muscles without fear of serious side effects Primobolan is what you need. With Primobolan, one should not expect bloated muscles, which are promoted by other steroids, are prone to aromatization, but nevertheless the athlete’s muscles will be of high quality. Therefore, the drug deserves attention. Many athletes still ignore the steroid because of its high price and the abundance of sports pharmacology on the market.
What does Primobolan give to a bodybuilder?
- increase in muscle mass,
- productivity increase,
- strengthening the immune system,
- fat burning.
The main ingredient of which is a steroid-methenolone (Methenolone). This hormone was first released in 1962. After several years of intermittent production, the German pharmaceutical company Schering received the right to receive it. The drug was introduced in the market under the name Primobolan. This is basically a European product that has never been produced in the US. In 1989, the steroid began to produce South Korean JW Pharmaceutical and to supply the US and Canada to the market.
It should be noted that the drug was used to treat children with underweight or premature babies. In medicine, the substance is still regularly prescribed to those patients who suffer from osteoporosis and sacropery, that is, loss of skeletal muscle mass due to aging.
In the 70’s, in the era of the “golden age” of bodybuilding, Primobolan became extremely popular. It is generally accepted that this is Arnold Schwarzenegger’s favorite steroid. But there is no proof of this, of course.
The mechanism of action of Primobolan
The ether of enanthate causes a slow and gradual release of the substance from the injection site. Thus, the duration of its activity will be very similar to the activity of testosterone enanthate, while the blood level remains significantly higher for about two weeks. Methenolone itself is a long-acting anabolic with extremely low androgenic properties.
Primobolan plays an important role in enhancing protein synthesis. The steroid also inhibits nitrogen, calcium, sodium, potassium, chlorine and phosphorus. This, in turn, leads to an increase in muscle mass and accelerated bone growth. Primobolan results also plays a role in moderately increasing the number of red blood cells. All this contributes to the safe and effective appearance of dry muscles.
While most anabolic steroids play an important role in increasing metabolic rate, there are studies proving that Primobolan also can significantly affect fat burning. In this case, muscle tissue and its mass remain safe.
It is also extremely useful as an agent for enhancing immunity. Therefore, the drug is regularly used to treat patients suffering from AIDS and other diseases, where muscle loss is a significant problem.
An important point. One of the biggest advantages of Primobolan depot is that the steroid does not become estrogen, like other steroids derived from dihydrotestosterone. This means that the list of side effects of Primobolan is significantly shorter. That is, the drug does not promote water retention in the body and does not lead to the accumulation of excess fat. He also does not kill the liver of the bodybuilder, as well metabolized and excreted.
How to take Primobolan
Experienced bodybuilders claim that to increase muscle the most successful options are Masteron and Primobolan. These steroids will be an ideal option for beginning bodybuilders and women. But the latter are more likely to prefer Primobolan cycle, since it is rather mild in nature compared to other anabolic steroids.
The standard dose for men is 200 mg per week. But large doses, as noted by bodybuilders, are also well tolerated in most cases. This is 400-600, 800 mg or even 1000 mg per week for 6-12 weeks. It should be remembered that high doses of any drug approximate the appearance of side effects, as well as the suppression of testosterone.
When drying, Primobolan depot is combined with halotestin or trenbolone. Together, they contribute to an increase in the volume of muscles and improve their overall appearance. For weight gain, testosterone, boldenone, dianabol or anadol 50 are suitable.
As for women, for them the standard dose of Primobolan is from 50 to 100 mg per week. Some bodybuilders are recommended to take the drug in combination with Turinabol or Oxandrolone. Athletes also can follow a course of 6 to 12 weeks.
Approximately 14-18 days after the last injection of Primobolan, appropriate post-course therapy with Tamoxifen and / or Clomid will be required. Some athletes practice after-treatment therapy 5 days after the last injection, if the weekly dose was 400 mg, and after 10 – if the bodybuilder used 1000 mg per week.
By the way, the oral version of Primobolan enanthate is weaker, so bodybuilders prefer it to injections. Another steroid is great for a “bridge” between courses.
Possible side effects of Primobolan
Like all anabolic steroids, Primobolan cycle also has its share of side effects. The difference from other steroids is that unwanted effects are soft and not difficult to control.
Side effects of Primobolan dosage in men – acne, hair loss and other similar problems. However, hair loss will be more noticeable in men who suffer from alopecia. Anabolic can adversely affect blood cholesterol levels, reducing “good” HDL cholesterol, which can put at risk of atherosclerosis. In the risk zone are both men and women.
Side effects of Primobolan dosage in women – virilization, a condition in which athletes develop such masculine characteristics as facial hair, deep voice. Clitoral enlargement, menstrual disorders, acne and insomnia are also possible when using Primobolan in women. Aggression is another effect from the anabolic, which is often attributed to the undesirable. However, most bodybuilders rarely experience significant side effects.
What you need to know about Primobolan
Primobolan enanthate comes in ampulahili medical bottles of 100 mg each. This means that the athlete will need to do some very painful injections every week. Some laboratories produce a steroid in vials of 200-300 mg, using other ethers.
Currently, Primobolan is often counterfeited, so many bodybuilders prefer to go more severely with a steroid such as Trenbolone, for example, which is much cheaper and less likely to counterfeit. Because of this, Primobolan results remains undervalued.
Boldenone Undecylenate is an anabolic long-acting steroid, androgenic effects of which are two times weaker in comparison with testosterone. The drug was originally created for use in veterinary medicine, mainly for the treatment of horses. But bodybuilders, powerlifters, bodybuilders and even just fitness-minded people have found another application for Bolden. They started using a steroid, which in their circle is called simply an “equalizer”, for a quality set of muscle mass and not only.
- Significant increase in strength and endurance,
- Qualitative fibers of dry muscles,
- Venous during drying,
- Increased appetite,
- Increase in the number of red blood cells.
Among the fans of Boldenon, there are also women, because they tolerate the substance quite well. Calling it safe, representatives of the weaker sex also note that the steroid does not cause side virilizing effects, which is very important for athletes. For men, it is important that Boldenon almost does not aromatize and such an undesirable side effect as the “female breast” is almost not apparent in athletes.
Few people know, but the original trade name of Boldenon is Parenabol. It was under this name in the 1950s that the Swiss company Ciba presented anabolic in the pharmaceutical market. This steroid was used in medicine until the late 70’s. But later the drug nevertheless began to be positioned as a medicine for animals. As a result, for athletes he was made in clandestine laboratories.
Often Boldenon was used to increase the endurance of horses participating in horse races. In addition, some baseball players, combatants in mixed martial arts and football players were convicted of using a steroid. By the way, baseball player Jenrry Mejía from the Dominican Republic was forever banned from participating in all games because of the application of Boldenon.
In the US, the drug is not indicated for human use. It is available only in veterinary clinics. But sportsmen use the drug for their own purposes, despite the ban. If not in the US, then in other countries.
Principle of action of Boldenone
Boldenone promotes the slow build-up of muscle mass. This occurs by increasing the synthesis of nitrogen in the body and increasing protein production. Boldenone directly stimulates the kidneys to produce erythropoietin, it is a hormone that increases the number of red blood cells in the blood, thereby increasing its viscosity. Thus, the number of erythrocytes increases in the blood. The more red blood cells, the more they carry oxygen, which positively affects the muscle tissue, which becomes more enduring.
It is worth noting that Boldenon leads to a sharp increase in appetite. This effect is considered to be positive for athletes, because some steroids suppress appetite, which is inconvenient during mass gain. Athletes who prefer Deca-Durabolin also state that adding a small amount of Boldenone can suppress a severe hunger and forget about the inevitable fatty deposits. But you need to remember that Boldenon itself is stronger than Deca-Durabolin. Nevertheless, the drug has less effect on the work of the hormonal glands of the body than the deck.
If you look at the steroid profile of Boldenon, you can see that it is non-toxic to the liver (with the exception of large doses), it has low progestogenic and estrogenic activity. Androgenic index of Boldenone is 50% of testosterone, anabolic – 100% of testosterone. Boldenone also has almost no effect on the production of its own testosterone in the body.
How to take Boldenon
A suitable dose of Boldenone for a bodybuilder is from 400 mg to 800 mg for men and 50-150 mg for a woman, if taken once a week. Steroid is recommended to be administered within 8 to 10 weeks. Experienced bodybuilders can inject for 12 weeks or more. According to athletes, estrogenic side effects from Boldenon are rare, so it makes no sense to take anti-estrogens during the course with this anabolic.
The drug works very well in combination with other anabolic steroids. If the goal of the bodybuilder is high-quality drying, the best assistants of Bolden will be Winstrol, Halotestin, Trenbolone acetate and Oxandrolone.
The course of Boldenone for muscle mass gain may include testosterone and Trenbolone, which have a pronounced androgenic effect. If a bodybuilder uses testosterone, it is necessary to include anti-estrogens and gonadotropic hormones in the course.
Although this drug is relatively mild, it still has a depressing effect on the level of endogenous testosterone, so proper post-course therapy with Clomid and Chorionic gonadotropin at the end of each cycle is necessary. It is used 3 weeks after the end of the Boldenon administration. By the way, exactly after this period the sportsman starts to notice a stunning result.
Possible side effects of Boldenone
While Boldenone has established itself as one of the safest drugs with which an athlete can begin his first course of steroids, he has some side effects. Athletes call them insignificant, and not at all they are manifested.
- Excessive hair growth,
- Oily skin,
- Deepening of the voice.
Other rare side effects:
- Decrease in the level of HDL-C (good cholesterol),
- Fluid retention,
Boldenol is also credited with such major side effects of steroids as an increased risk of cancer, heart and liver disease, high blood pressure, changes in blood clotting, an increased risk of atherosclerosis, edema and obstructive sleep apnea.
Side effects from Boldenone in men may include testicular atrophy, a decrease in the number of spermatozoa, infertility, baldness, gynecomastia (more often with the administration of large doses). Side effects from Boldenon in women can include an increase in the clitoris, the appearance of hair on the body, the violation of the menstrual cycle, deepening of the voice and infertility.
Adolescents who abused steroids, such as Boldenon, are at significant risk of irreversible side effects, including slow growth and abnormal sexual development. Adolescent girls, in particular, can suffer from severe acne, excessive body and face growth, deepening of the voice, a constant increase in the clitoris, irregular menstrual cycle and infertility.
It should be noted that Boldenon has a high anabolic index, but it is a very mild androgen. Therefore, athletes suffering from the side effects of strong androgens, for example from Trenbolone, should not face such side effects when using Boldenone (unless the athlete injects very high doses).
What should you know about Boldenone?
In the market for anabolic steroids, you can find Boldenone propionate and Boldenone acetate. They, as the bodybuilders assure, are equally effective, and differ in the duration of the exposure.
The half-life of Boldenone propionate, depending on the dose, becomes 3 to 4 days, acetate – about 24 hours, undlessilate – 3 to 4 weeks.
Boldenone illegally sold under the commercial names of Equipoise, Ganabol, Equigan and Ultragan.
Beer is very popular among the strong half of humanity. Beer is also loved by some athletes, although practically everyone knows that alcohol is not harmless to health and for athletes even more so. And yet most bodybuilders practice drinking a glass of beer, especially on Sundays. How bad it is, or maybe it’s good – it is necessary to understand this issue.
Beer and sports
Since beer refers to an alcoholic beverage, its use adversely affects the results of sports training. For bodybuilders, it is dangerous to reduce the speed of muscle mass gain beer and bodybuilding, decrease in strength characteristics, and slow the recovery process. Based on research conducted by scientists, we can safely say that:
- drinking beer, when you feel a slight alcoholic intoxication, is equivalent to skipping one workout;
- in the case of apparent intoxication, the reduction of force data should be expected, and the recovery process may last a couple of weeks;
- if the beer is consumed on a regular basis, even after a day, it leads to stagnation and a decrease in the growth of muscle tissue by 100%.
Effects of beer intake in bodybuilding
In bodybuilding, as in any other sport, the use of beer leads to the manifestation of negative effects, for example:
- the level of testosterone decreases and this leads to a slowdown in muscle growth, since any alcohol and beer, including, stimulates the secretion of catabolic hormones;
- the level of potency decreases, as the level of testosterone decreases and the level of ceresol increases;
- the level of estrogen increases, as the female sex hormones are contained in the beer, and this leads to the deposition of excess fat, reduced potency, fatigue, slower muscle growth, reduced strength data, the appearance of gynecomastia and other problems;
- the superfluous fat is postponed also thanks to high caloric content of beer;
- normal sleep patterns and recovery process are disrupted;
- deteriorates the quality of sperm.
From the above, it should be concluded that beer in bodybuilding has a negative effect on the training process. As for the positive qualities, they simply do not exist.
Nonalcoholic beer in bodybuilding
Naturally, the use of beer, especially alcohol-free, reduces the harmful effect on the body of athletes, but not completely, because high caloric content and high estrogen content remains bodybuilder.
In this regard, it can be argued that non-alcoholic beer negatively affects the body bodybuilding cutting diet, by depositing fatty tissues.
There is another factor that has a significant impact – this is the quality of both non-alcoholic and alcoholic beers. Especially it concerns the domestic manufacturer, because sometimes the prices for beer are rather doubtful, which indicates their low quality. As for European countries, the situation here is somewhat better and the quality of food products is controlled accordingly. Despite this, even high-quality beer is not recommended for athletes, if they want to achieve high results in sports.
Dependence on beer
Do not discount the fact that alcohol has a narcotic effect on the human body. Dependence on beer is not a fictitious myth of fighters for a healthy lifestyle, but a scientifically proven phenomenon. Therefore, do not forget not only the negative effect, but also that excessive beer craze leads to dependence on this drink bodybuilding cutting diet. This dependence is difficult to track, since retraction is carried out gradually and is practically not noticeable for the athlete. First he drinks a cup a month, then a cup a week and, finally, the athlete starts practicing almost daily beer.
Knowing the results, we can safely say that the use of beer, including non-alcoholic beer, deprives the athlete of any chance of high sports results. Unfortunately beer after workout, this problem has a broader concept, since alcohol affects not only sports performance, but also normal family life, has a negative impact on the financial situation. Therefore, not only on weekends, but also on holidays it is better to give preference to juices or compotes.